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Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long-Distance Runners.
par SFCCE | 2020 | Publication Sport Context: Among sports-recovery methods, cold-water immersion (CWI), contrast-water therapy (CWT), and whole-body cryotherapy (WBC) have been applied widely to enhance recovery after strenuous exercise. However, the different timing effects in exercise-induced muscle damage (EIMD) after these recovery protocols remain unknown. Objective: To compare the effects of CWI, CWT, and WBC…
Recovery following a marathon: a comparison of cold water immersion, whole body cryotherapy and a placebo control.
par SFCCE | 2018 | Publication Sport Purpose: Cryotherapy is an increasingly popular recovery strategy used in an attempt to attenuate the negative impact of strenuous physical activity on subsequent exercise. Therefore, this study aimed to assess the effects of whole body cryotherapy (WBC) and cold water immersion (CWI) on markers of recovery following a marathon. Methods: Thirty-one endurance trained males completed…
Whole-Body Cryotherapy: Potential to Enhance Athlete Preparation for Competition?
par SFCCE | 2019 | Publication Sport The final hours of preparation before competition are important for performance. Recovery, preparation and warm up protocols are evolving continuously and include passive and active modalities often developed by “trial and error” approaches. Passive modalities, such as whole-body cryotherapy (WBC), have the potential to enhance both recovery and preparation. Whole-body cryotherapy has generally…
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amnesia Ankylosing spondylitis Athletes blood cardiaque CCE cerebral oxygenation cognitive performance coureur coureurs Cryostimulation depression depressive disorder Depressive disorders douleur dépression fatigue ictus amnésique immersion Inflammation jambes jambes sans repos Middle- and Long-Distance Runners Muscle Muscle Damage myostatin obesite obésité Performance performances cognitives Recovery recuperation Restless legs syndrome récupération sang Sclerosis sclérose SJSR Sleep soluble intercellular adhesion molecule-1 (sICAM-1) sommeil spondylarthrite ankylosante stress WBC whole-body cryotherapy
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EN VIDÉO
Journal de la Santé – la Cryothérapie Corps Entier à l’INSEP
Dossier complet sur la cryothérapie corps entier et son application dans le monde du sport
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